Floor 1 · Yoga • Mat pilates • Barre

Ha-Parquet

Parquet floor, soft light, breath. The ground-floor studio that balances everything else — yoga, mat Pilates and barre.

Trial session at Ha-Parquet See the schedule

Yoga
Mat Pilates
Barre

The training

Ha-Parquet is the ground-floor studio: a big window onto the street, a wooden floor, mats and yoga wheels. The quiet corner of the building.

Hatha and Ashtanga yoga, mat Pilates, barre, flexibility, stretching and meditation: classes that build range of motion, posture and breath. They complement the training upstairs, or stand on their own.

For every level and every age. Come in comfortable clothes; mats and props are in the studio.

The classes

Yoga is a practice that joins movement, breath and focus. It improves flexibility, balance and strength, and gives body and mind a moment of quiet. You will find several styles here, from calm to dynamic, alongside Pilates, barre and gentle movement classes.

Hatha YogaYoga at a gentle pace, precise poses and breath
Yoga at a measured pace, with the emphasis on precise poses and breathing. The practice improves flexibility, balance and body control, and lets you shift down a gear. Very well suited to a first encounter with yoga.
Ashtanga YogaDynamic yoga, one continuous flow of movement and breath
Dynamic yoga in which the poses link into one continuous flow of movement and breath. The practice builds strength, flexibility, stamina and focus. You don’t need to be flexible to begin; you progress at your own ability.
Mat PilatesPrecise work on core, posture and breath, on the mat
Pilates on the mat: controlled exercises that strengthen the deep core muscles, align the posture and teach the body to move from its centre. The work is slow and precise, with the breath leading every movement. For every level, and a complement to any other training.
BarreInspired by ballet and Pilates, small movements at the barre
A workout inspired by ballet, Pilates and fitness, in small, precise movements at the barre and on the mat. It strengthens the stabilising muscles and improves posture, control and muscular endurance. No dance background needed.
FlexibilityImproving range of motion, gradually
A class devoted to improving range of motion, through gradual, controlled work. The practice improves flexibility and freedom of movement in the joints and makes everyday movement easier. It sits well alongside strength training and CrossFit.
StretchingRelaxed stretching that completes any training
A relaxed class of stretching and controlled work on the muscles. It eases stiffness, improves freedom of movement and complements both training and daily life. For everyone, with or without experience.
MeditationBreath, stillness and attention, guided
A guided practice of breathing, stillness and attention. Meditation brings calm and focus and lightens the sense of overload. No experience needed; just come and pause for a moment.