Floor 2 · CrossFit

CFRC

Rishon LeZion’s original box. CrossFit in a group, with a coach beside you, at every level — from the first session to competition.

Trial session at CFRC See the schedule

WOD
Weightlifting
Gymnastics
Endurance

The training

CFRC — CrossFit Rishon City — opened in 2014 and is now the heart of Fitribe on the second floor. A big hall, a rig along the wall, barbells and plates, kettlebells, rowers and ski ergs, and room for the whole class.

The session is the WOD, the workout of the day: a different program every day, mixing weightlifting, gymnastics and endurance, with the coach scaling the load to each athlete. New to it? Foundations 101 teaches the movements from the ground up.

Beside the WOD: an Olympic weightlifting class for going deeper, Foundations for beginners, FBB for functional bodybuilding, Light & Fit for a gentler session, and Partner WOD in pairs on Fridays.

The classes

WODThe workout of the day: the heart of CrossFit, different every day
The heart of CrossFit: a workout that changes every day, mixing strength, endurance, weightlifting, gymnastics and functional movement. It builds broad, all-round fitness and never gets repetitive. The coach adjusts the movements, the weight and the intensity to each athlete, so you can start at any level.
Foundations 101The weekly basics session, the starting point for new members
A weekly session that teaches the basics: body positions, the barbell grip, working with dumbbells and kettlebells, and the principles of movement. It builds confidence and sound technique and lets you ease into the classes. The ideal starting point for new members.
WeightliftingOlympic lifting technique, from the basics to the fine points
A technique class for the Olympic lifts. You learn precise movement, stability, control and safe work with the barbell. For beginners building a sound base and for experienced athletes polishing their technique.
FBBFull Body Building: structured strength work for the whole body
A whole-body strength session, working methodically through the main muscle groups. It builds strength, sharpens technique and control, and supports muscle growth. Weights are set individually, with a coach guiding.
Light & FitSteady-pace endurance with light weights
An endurance session at a steady pace, combining aerobic work with light to medium weights. It improves cardiovascular fitness, general conditioning and the ability to sustain effort. The weight is light; the workout is not.
Partner WODFriday’s WOD, in pairs
Friday’s workout of the day, in pairs: you split the work, take turns and push each other on. The same principles as the WOD, with a little more community.